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1 (Vibes) - Push (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableApril 29th, 2023
  • schedule45 minutes
  • equalizer66 sets,  429 reps
  • fitness_center46671.86 lbs

1. 1 (Vibes) Chest - Pec Fly Machine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 5 x 130.07 lbs
  • Set 4: 5 x 130.07 lbs
  • Set 5: 5 x 130.07 lbs
  • Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 5 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs

Total: 4861.19 lbs

3. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 174.17 lbs
  • Set 6: 5 x 174.17 lbs

Total: 6966.61 lbs

4. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 3174.66 lbs

5. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 4 x 60.63 lbs
  • Set 6: 4 x 60.63 lbs

Total: 2303.83 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 15 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2866.01 lbs

9. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 119.05 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 5 x 119.05 lbs
  • Set 5: 5 x 119.05 lbs
  • Set 6: 5 x 119.05 lbs

Total: 4761.98 lbs

10. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 4629.71 lbs

11. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs