1 (Vibes) - Push (Upper & Lower)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2023
46 minutes
56 sets, 331 reps
32606.37 lbs

1. 1 (Vibes) Legs - Leg Extentions

Set 1: 15 x 90.39 lbs
Set 2: 3 x 90.39 lbs
Set 3: 3 x 90.39 lbs
Set 4: 3 x 90.39 lbs
Set 5: 3 x 90.39 lbs
Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

2. 1 (Vibes) Legs - Nautilus Quad Focused Leg Press (pin selected)

Set 1: 15 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs
Set 6: 3 x 242.51 lbs

Total: 7275.25 lbs

3. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

Set 1: 15 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 3 x 242.51 lbs
Set 5: 3 x 242.51 lbs
Set 6: 3 x 242.51 lbs

Total: 7275.25 lbs

4. 1 (Vibes) Chest - Seated Chest Press

Set 1: 5 x 59.52 lbs
Set 2: 3 x 90.39 lbs
Set 3: 15 x 119.05 lbs
Set 4: 5 x 119.05 lbs
Set 5: 5 x 119.05 lbs
Set 6: 5 x 119.05 lbs
Set 7: 5 x 119.05 lbs
Set 8: 3 x 119.05 lbs

Total: 5092.68 lbs

5. 1 (Vibes) Chest - Incline Press

Set 1: 12 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 4 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2314.85 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 15 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

8. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 15 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

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