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1 (Vibes) - Push (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 29th, 2023
  • schedule32 minutes
  • equalizer30 sets,  414 reps
  • fitness_center43092.66 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 5873.11 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

3. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 17 x 242.51 lbs
  • Set 3: 16 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 16490.58 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs

Total: 925.94 lbs

5. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

6. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 11 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 694.46 lbs

7. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4761.98 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 22 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs

Total: 1256.63 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 26 x 33.07 lbs
  • Set 2: 22 x 33.07 lbs

Total: 1587.33 lbs

10. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 13 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1140.89 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3273.86 lbs