1 (Vibes) - Push

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2023
35 minutes
44 sets, 281 reps
27868.63 lbs

1. 1 (Vibes) Chest - Seated Chest Press

Set 1: 5 x 59.52 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 138.89 lbs
Set 4: 5 x 138.89 lbs
Set 5: 4 x 138.89 lbs
Set 6: 4 x 138.89 lbs
Set 7: 3 x 138.89 lbs
Set 8: 3 x 138.89 lbs

Total: 5515.97 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 174.17 lbs
Set 2: 5 x 174.17 lbs
Set 3: 5 x 174.17 lbs
Set 4: 4 x 174.17 lbs
Set 5: 4 x 174.17 lbs
Set 6: 4 x 174.17 lbs

Total: 6444.11 lbs

3. 1 (Vibes) Chest - Incline Press

Set 1: 15 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 3306.93 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 15 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 5 x 77.16 lbs

Total: 3086.47 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 15 x 69.89 lbs
Set 2: 5 x 69.89 lbs
Set 3: 5 x 69.89 lbs
Set 4: 5 x 69.89 lbs
Set 5: 5 x 69.89 lbs
Set 6: 5 x 69.89 lbs

Total: 2795.46 lbs

7. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 15 x 79.81 lbs
Set 2: 5 x 79.81 lbs
Set 3: 5 x 79.81 lbs
Set 4: 5 x 79.81 lbs
Set 5: 5 x 79.81 lbs
Set 6: 5 x 79.81 lbs

Total: 3192.29 lbs

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