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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2023
  • schedule45 minutes
  • equalizer29 sets,  144 reps
  • fitness_center8456.71 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 52.8 lbs
  • Set 2: 3 x 52.8 lbs
  • Set 3: 8 x 52.8 lbs
  • Set 4: 3 x 52.8 lbs

Total: 1161.62 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 2 x 99.21 lbs

Total: 793.66 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 151.9 lbs
  • Set 2: 3 x 151.9 lbs

Total: 1518.99 lbs

5. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 7 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 330.69 lbs

7. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 7 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 330.69 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

9. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 7 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs

Total: 771.62 lbs

10. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs