Englishexpand_more

1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableApril 16th, 2023
  • schedule31 minutes
  • equalizer44 sets,  254 reps
  • fitness_center23793.39 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 59.52 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 4 x 138.89 lbs
  • Set 6: 4 x 138.89 lbs
  • Set 7: 3 x 138.89 lbs
  • Set 8: 2 x 138.89 lbs

Total: 5238.18 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 160.94 lbs
  • Set 2: 4 x 160.94 lbs
  • Set 3: 4 x 160.94 lbs
  • Set 4: 4 x 160.94 lbs
  • Set 5: 4 x 160.94 lbs
  • Set 6: 4 x 160.94 lbs

Total: 5632.81 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 82.67 lbs
  • Set 2: 4 x 82.67 lbs
  • Set 3: 4 x 82.67 lbs
  • Set 4: 4 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs
  • Set 6: 2 x 82.67 lbs

Total: 2645.55 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2645.55 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 59.97 lbs
  • Set 2: 4 x 59.97 lbs
  • Set 3: 4 x 59.97 lbs
  • Set 4: 4 x 59.97 lbs
  • Set 5: 4 x 59.97 lbs
  • Set 6: 4 x 59.97 lbs

Total: 2098.8 lbs

7. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 69.89 lbs
  • Set 2: 4 x 69.89 lbs
  • Set 3: 4 x 69.89 lbs
  • Set 4: 4 x 69.89 lbs
  • Set 5: 4 x 69.89 lbs
  • Set 6: 4 x 69.89 lbs

Total: 2446.03 lbs