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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableApril 16th, 2023
  • schedule31 minutes
  • equalizer44 sets,  254 reps
  • fitness_center10792.5 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 12.25 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 15 x 28.58 lbs
  • Set 4: 4 x 28.58 lbs
  • Set 5: 4 x 28.58 lbs
  • Set 6: 4 x 28.58 lbs
  • Set 7: 3 x 28.58 lbs
  • Set 8: 2 x 28.58 lbs

Total: 1077.74 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 33.11 lbs
  • Set 2: 4 x 33.11 lbs
  • Set 3: 4 x 33.11 lbs
  • Set 4: 4 x 33.11 lbs
  • Set 5: 4 x 33.11 lbs
  • Set 6: 4 x 33.11 lbs

Total: 1158.93 lbs

3. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 17.01 lbs
  • Set 2: 4 x 17.01 lbs
  • Set 3: 4 x 17.01 lbs
  • Set 4: 4 x 17.01 lbs
  • Set 5: 3 x 17.01 lbs
  • Set 6: 2 x 17.01 lbs

Total: 544.31 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 4 x 18.14 lbs
  • Set 5: 4 x 18.14 lbs
  • Set 6: 4 x 18.14 lbs

Total: 635.03 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs

Total: 544.31 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 15 x 12.34 lbs
  • Set 2: 4 x 12.34 lbs
  • Set 3: 4 x 12.34 lbs
  • Set 4: 4 x 12.34 lbs
  • Set 5: 4 x 12.34 lbs
  • Set 6: 4 x 12.34 lbs

Total: 431.82 lbs

7. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 14.38 lbs
  • Set 2: 4 x 14.38 lbs
  • Set 3: 4 x 14.38 lbs
  • Set 4: 4 x 14.38 lbs
  • Set 5: 4 x 14.38 lbs
  • Set 6: 4 x 14.38 lbs

Total: 503.26 lbs