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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 10th, 2023
  • schedule29 minutes
  • equalizer8 sets,  77 reps
  • fitness_center4563.57 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 138.89 lbs

Total: 1111.13 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 189.6 lbs

Total: 947.99 lbs

4. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

5. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 35.27 lbs

Total: 282.19 lbs

6. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

7. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs