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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableMarch 18th, 2023
  • schedule28 minutes
  • equalizer44 sets,  204 reps
  • fitness_center14025.81 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 10 x 59.52 lbs
  • Set 2: 5 x 90.39 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 3 x 119.05 lbs
  • Set 5: 3 x 119.05 lbs
  • Set 6: 3 x 119.05 lbs
  • Set 7: 2 x 119.05 lbs
  • Set 8: 2 x 119.05 lbs

Total: 4380.59 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 2 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 2 x 77.16 lbs
  • Set 6: 1 x 77.16 lbs

Total: 1466.07 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 85.98 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 3 x 85.98 lbs
  • Set 4: 3 x 85.98 lbs
  • Set 5: 3 x 85.98 lbs
  • Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

6. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 970.03 lbs