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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 9th, 2023
  • schedule26 minutes
  • equalizer9 sets,  80 reps
  • fitness_center4258.45 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 6 x 88.18 lbs

Total: 529.11 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 6 x 142.42 lbs

Total: 854.51 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 30.86 lbs

Total: 246.92 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 30.86 lbs

Total: 246.92 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 27.56 lbs

Total: 440.92 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 60.63 lbs

Total: 485.02 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs