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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableAugust 25th, 2023
  • schedule20 minutes
  • equalizer13 sets,  115 reps
  • fitness_center8999.27 lbs

1. 1 (Vibes) Chest - Incline Flies

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

4. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 7 x 158.73 lbs

Total: 1111.13 lbs

5. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

6. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 189.6 lbs

Total: 1516.78 lbs

7. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

8. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 8 x 99.21 lbs

Total: 793.66 lbs

9. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 12 x 38.58 lbs

Total: 462.97 lbs

10. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 38.58 lbs

Total: 617.29 lbs

11. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

12. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 8 x 60.63 lbs

Total: 485.02 lbs

13. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 60.63 lbs

Total: 485.02 lbs