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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 8th, 2023
  • schedule38 minutes
  • equalizer24 sets,  117 reps
  • fitness_center7372.59 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 48.17 lbs
  • Set 2: 3 x 48.17 lbs
  • Set 3: 8 x 48.17 lbs
  • Set 4: 3 x 48.17 lbs

Total: 1059.76 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs

Total: 1102.31 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs

Total: 1030.66 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 146.5 lbs
  • Set 2: 3 x 146.5 lbs

Total: 1611.47 lbs

5. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 7 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 330.69 lbs

6. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 7 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs

Total: 330.69 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs

Total: 848.78 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs