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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2023
  • schedule34 minutes
  • equalizer22 sets,  100 reps
  • fitness_center6263.55 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs

Total: 440.92 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 6 x 167.99 lbs
  • Set 2: 2 x 167.99 lbs

Total: 1343.94 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 7 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs

Total: 793.66 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 144.4 lbs
  • Set 2: 2 x 144.4 lbs

Total: 1299.63 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 551.16 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 7 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs

Total: 661.39 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 396.83 lbs