1 (Vibes) - Push

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2023
41 minutes
54 sets, 356 reps
37363.94 lbs

1. 1 (Vibes) Chest - Pec Fly Machine

Set 1: 15 x 130.07 lbs
Set 2: 5 x 130.07 lbs
Set 3: 5 x 130.07 lbs
Set 4: 5 x 130.07 lbs
Set 5: 5 x 130.07 lbs
Set 6: 5 x 130.07 lbs

Total: 5202.91 lbs

2. 1 (Vibes) Chest - Seated Chest Press

Set 1: 15 x 138.89 lbs
Set 2: 5 x 138.89 lbs
Set 3: 5 x 138.89 lbs
Set 4: 5 x 138.89 lbs
Set 5: 3 x 138.89 lbs
Set 6: 3 x 138.89 lbs

Total: 5000.08 lbs

3. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs
Set 6: 5 x 160.94 lbs

Total: 6437.5 lbs

4. 1 (Vibes) Chest - Incline Press

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

5. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 3527.4 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 15 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 3747.86 lbs

7. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 15 x 72.75 lbs
Set 2: 5 x 72.75 lbs
Set 3: 5 x 72.75 lbs
Set 4: 5 x 72.75 lbs
Set 5: 5 x 72.75 lbs
Set 6: 5 x 72.75 lbs

Total: 2910.1 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 15 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 3306.93 lbs

9. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 15 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 92.59 lbs
Set 5: 5 x 92.59 lbs
Set 6: 5 x 92.59 lbs

Total: 3703.77 lbs

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