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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableNovember 1st, 2023
  • schedule33 minutes
  • equalizer24 sets,  115 reps
  • fitness_center6735.56 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 45.42 lbs
  • Set 2: 3 x 45.42 lbs
  • Set 3: 8 x 45.42 lbs
  • Set 4: 3 x 45.42 lbs

Total: 999.13 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs

Total: 771.62 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 6 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs

Total: 843.27 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs

Total: 1433 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 6 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 595.25 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs

Total: 788.15 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs