1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableSeptember 13th, 2023
  • schedule34 minutes
  • equalizer11 sets,  89 reps
  • fitness_center2242.5 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 11.34 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 8 x 23.81 lbs

Total: 301.64 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 6 x 30.84 lbs

Total: 185.07 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 39.69 lbs

Total: 198.45 lbs

4. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 6 x 8.16 lbs

Total: 48.99 lbs

5. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 8.16 lbs

Total: 65.32 lbs

6. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

7. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

9. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs