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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 13th, 2023
  • schedule34 minutes
  • equalizer11 sets,  89 reps
  • fitness_center4943.87 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 8 x 115.74 lbs

Total: 1466.07 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 5 x 192.9 lbs

Total: 964.52 lbs

4. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 6 x 39.68 lbs

Total: 238.1 lbs

5. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 39.68 lbs

Total: 317.47 lbs

6. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

7. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

9. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 8 x 0 lbs

Total: 0 lbs