1 (Vibes) - Push

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2023
29 minutes
44 sets, 275 reps
26031.08 lbs

1. 1 (Vibes) Chest - Seated Chest Press

Set 1: 5 x 59.52 lbs
Set 2: 5 x 99.21 lbs
Set 3: 15 x 138.89 lbs
Set 4: 4 x 138.89 lbs
Set 5: 4 x 138.89 lbs
Set 6: 4 x 138.89 lbs
Set 7: 3 x 138.89 lbs
Set 8: 3 x 138.89 lbs

Total: 5377.07 lbs

2. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 160.94 lbs
Set 2: 5 x 160.94 lbs
Set 3: 5 x 160.94 lbs
Set 4: 5 x 160.94 lbs
Set 5: 5 x 160.94 lbs
Set 6: 5 x 160.94 lbs

Total: 6437.5 lbs

3. 1 (Vibes) Chest - Incline Press

Set 1: 15 x 82.67 lbs
Set 2: 4 x 82.67 lbs
Set 3: 4 x 82.67 lbs
Set 4: 4 x 82.67 lbs
Set 5: 4 x 82.67 lbs
Set 6: 4 x 82.67 lbs

Total: 2893.57 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 4 x 88.18 lbs

Total: 3262.84 lbs

5. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 15 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs
Set 6: 5 x 71.65 lbs

Total: 2866.01 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

Set 1: 15 x 59.97 lbs
Set 2: 5 x 59.97 lbs
Set 3: 5 x 59.97 lbs
Set 4: 5 x 59.97 lbs
Set 5: 5 x 59.97 lbs
Set 6: 5 x 59.97 lbs

Total: 2398.63 lbs

7. 1 (Vibes) Triceps - Tricep Pushdowns

Set 1: 15 x 69.89 lbs
Set 2: 5 x 69.89 lbs
Set 3: 5 x 69.89 lbs
Set 4: 5 x 69.89 lbs
Set 5: 5 x 69.89 lbs
Set 6: 5 x 69.89 lbs

Total: 2795.46 lbs

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