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1 (Vibes) - Push

by mickc1965

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Summary

  • event_availableOctober 25th, 2023
  • schedule41 minutes
  • equalizer24 sets,  120 reps
  • fitness_center6952.28 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 39.9 lbs
  • Set 2: 3 x 39.9 lbs
  • Set 3: 8 x 39.9 lbs
  • Set 4: 3 x 39.9 lbs

Total: 877.88 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs

Total: 1091.29 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs

Total: 970.03 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 138.45 lbs
  • Set 2: 3 x 138.45 lbs

Total: 1522.95 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 8 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 468.48 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 7 x 71.65 lbs
  • Set 2: 3 x 71.65 lbs

Total: 716.5 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs