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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2023
  • schedule41 minutes
  • equalizer24 sets,  120 reps
  • fitness_center3153.5 lbs

1. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 8 x 8.21 lbs
  • Set 2: 3 x 8.21 lbs
  • Set 3: 8 x 8.21 lbs
  • Set 4: 3 x 8.21 lbs

Total: 180.62 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 3 x 20.41 lbs

Total: 224.53 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs

Total: 199.58 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 8 x 28.49 lbs
  • Set 2: 3 x 28.49 lbs

Total: 313.34 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 7.26 lbs
  • Set 2: 3 x 7.26 lbs

Total: 79.83 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 7.26 lbs
  • Set 2: 3 x 7.26 lbs

Total: 79.83 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 8 x 5.67 lbs
  • Set 2: 3 x 5.67 lbs
  • Set 3: 3 x 5.67 lbs
  • Set 4: 3 x 5.67 lbs

Total: 96.39 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 7 x 14.74 lbs
  • Set 2: 3 x 14.74 lbs

Total: 147.42 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 6.8 lbs
  • Set 2: 3 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 108.86 lbs