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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableMarch 15th, 2023
  • schedule26 minutes
  • equalizer37 sets,  160 reps
  • fitness_center10057.49 lbs

1. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 5 x 90.39 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 3 x 138.89 lbs
  • Set 4: 2 x 138.89 lbs
  • Set 5: 2 x 138.89 lbs
  • Set 6: 2 x 138.89 lbs
  • Set 7: 0 x 138.89 lbs

Total: 3090.88 lbs

2. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 1918.02 lbs

3. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

6. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 10 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs
  • Set 6: 2 x 44.09 lbs

Total: 881.85 lbs