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1 (Vibes) - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 20th, 2023
  • schedule36 minutes
  • equalizer22 sets,  107 reps
  • fitness_center6124.44 lbs

1. 1 (Vibes) Chest - DB L2H Flies

  • Set 1: 8 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs

Total: 440.92 lbs

2. 1 (Vibes) Chest - Smith Machine Incline (32) Press

  • Set 1: 6 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs

Total: 892.87 lbs

3. 1 (Vibes) Chest - Smith Machine Flat Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs

Total: 793.66 lbs

4. 1 (Vibes) Chest - Dips

  • Set 1: 7 x 141.32 lbs
  • Set 2: 3 x 141.32 lbs

Total: 1413.16 lbs

5. 1 (Vibes) Shoulders - DB Side Lateral Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

6. 1 (Vibes) Shoulders - DB Rear Delts Raises

  • Set 1: 8 x 35.27 lbs
  • Set 2: 3 x 35.27 lbs

Total: 388.01 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 551.16 lbs

8. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 8 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs

Total: 727.53 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 529.11 lbs