Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableApril 24th, 2018
  • schedule24 minutes
  • equalizer28 sets,  140 reps
  • fitness_center30203.33 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 10 x 250.78 lbs
  • Set 6: 2 x 250.78 lbs
  • Set 7: 2 x 250.78 lbs
  • Set 8: 2 x 250.78 lbs

Total: 6525.68 lbs

2. Shrugs - rear

  • Set 1: 25 x 424.39 lbs
  • Set 2: 5 x 424.39 lbs
  • Set 3: 5 x 424.39 lbs
  • Set 4: 5 x 424.39 lbs

Total: 16975.59 lbs

3. SLDL

  • Set 1: 10 x 162.59 lbs
  • Set 2: 2 x 162.59 lbs
  • Set 3: 2 x 162.59 lbs
  • Set 4: 2 x 162.59 lbs

Total: 2601.45 lbs

4. Upright Row

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs
  • Set 3: 2 x 96.45 lbs
  • Set 4: 2 x 96.45 lbs

Total: 1543.24 lbs

5. BB Face Pull

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs
  • Set 3: 2 x 96.45 lbs
  • Set 4: 2 x 96.45 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 10 x 63.38 lbs
  • Set 2: 2 x 63.38 lbs
  • Set 3: 2 x 63.38 lbs
  • Set 4: 2 x 63.38 lbs

Total: 1014.13 lbs