Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableDecember 8th, 2017
  • schedule27 minutes
  • equalizer28 sets,  130 reps
  • fitness_center33752.77 lbs

1. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 10 x 179.13 lbs
  • Set 4: 2 x 179.13 lbs
  • Set 5: 2 x 179.13 lbs
  • Set 6: 2 x 179.13 lbs
  • Set 7: 2 x 179.13 lbs
  • Set 8: 2 x 179.13 lbs

Total: 4817.1 lbs

2. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs
  • Set 7: 2 x 242.51 lbs
  • Set 8: 2 x 242.51 lbs

Total: 6393.41 lbs

3. Pullups - wide grip

  • Set 1: 10 x 203.93 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 2 x 203.93 lbs
  • Set 4: 2 x 203.93 lbs
  • Set 5: 2 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs

Total: 4078.55 lbs

4. Shrugs - rear

  • Set 1: 25 x 369.27 lbs
  • Set 2: 5 x 369.27 lbs
  • Set 3: 5 x 369.27 lbs
  • Set 4: 5 x 369.27 lbs
  • Set 5: 5 x 369.27 lbs
  • Set 6: 5 x 369.27 lbs

Total: 18463.71 lbs