10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 25th, 2018
22 minutes
22 sets, 110 reps
28318.38 lbs

1. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 10 x 168.1 lbs
Set 6: 2 x 168.1 lbs
Set 7: 2 x 168.1 lbs
Set 8: 2 x 168.1 lbs
Set 9: 2 x 168.1 lbs
Set 10: 2 x 168.1 lbs

Total: 4949.38 lbs

2. Calf Raise

Set 1: 25 x 402.34 lbs
Set 2: 5 x 402.34 lbs
Set 3: 5 x 402.34 lbs
Set 4: 5 x 402.34 lbs
Set 5: 5 x 402.34 lbs
Set 6: 5 x 402.34 lbs

Total: 20117.18 lbs

3. SLDL

Set 1: 10 x 162.59 lbs
Set 2: 2 x 162.59 lbs
Set 3: 2 x 162.59 lbs
Set 4: 2 x 162.59 lbs
Set 5: 2 x 162.59 lbs
Set 6: 2 x 162.59 lbs

Total: 3251.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
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