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Zusammenfassung

  • event_availableJanuary 21st, 2018
  • schedule16 minutes
  • equalizer12 sets,  78 reps
  • fitness_center18485.76 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 162.59 lbs
  • Set 5: 2 x 162.59 lbs
  • Set 6: 2 x 162.59 lbs

Total: 3554.95 lbs

2. SLDL

  • Set 1: 10 x 157.08 lbs
  • Set 2: 2 x 157.08 lbs
  • Set 3: 2 x 157.08 lbs

Total: 2199.11 lbs

3. Calf Raise

  • Set 1: 25 x 363.76 lbs
  • Set 2: 5 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs

Total: 12731.7 lbs