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Zusammenfassung

  • event_availableNovember 28th, 2017
  • schedule13 minutes
  • equalizer11 sets,  73 reps
  • fitness_center7987.5 lbs

1. Front Squat

  • Set 1: 6 x 18.14 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 10 x 32.89 lbs
  • Set 4: 2 x 32.89 lbs
  • Set 5: 2 x 32.89 lbs

Total: 678.12 lbs

2. SLDL

  • Set 1: 10 x 31.75 lbs
  • Set 2: 2 x 31.75 lbs
  • Set 3: 2 x 31.75 lbs

Total: 444.52 lbs

3. Calf Raise

  • Set 1: 25 x 71.44 lbs
  • Set 2: 5 x 71.44 lbs
  • Set 3: 5 x 71.44 lbs

Total: 2500.43 lbs