Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 19th, 2017
  • schedule23 minutes
  • equalizer11 sets,  110 reps
  • fitness_center14550.51 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 5897.37 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 135.03 lbs
  • Set 3: 10 x 135.03 lbs
  • Set 4: 10 x 135.03 lbs

Total: 4932.84 lbs

3. Close grip bench

  • Set 1: 10 x 124.01 lbs
  • Set 2: 10 x 124.01 lbs
  • Set 3: 10 x 124.01 lbs

Total: 3720.3 lbs