Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableNovember 30th, 2017
  • schedule15 minutes
  • equalizer14 sets,  82 reps
  • fitness_center19973.88 lbs

1. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 3615.58 lbs

2. SLDL

  • Set 1: 10 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs

Total: 2469.18 lbs

3. Calf Raise

  • Set 1: 25 x 347.23 lbs
  • Set 2: 5 x 347.23 lbs
  • Set 3: 5 x 347.23 lbs
  • Set 4: 5 x 347.23 lbs

Total: 13889.12 lbs