10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2018
37 minutes
34 sets, 155 reps
33995.28 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 2 x 132.28 lbs
Set 4: 2 x 154.32 lbs
Set 5: 10 x 184.64 lbs
Set 6: 2 x 184.64 lbs
Set 7: 2 x 184.64 lbs
Set 8: 2 x 184.64 lbs
Set 9: 2 x 184.64 lbs
Set 10: 2 x 184.64 lbs

Total: 5809.18 lbs

2. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 143.3 lbs
Set 5: 10 x 165.35 lbs
Set 6: 2 x 165.35 lbs
Set 7: 2 x 165.35 lbs
Set 8: 2 x 165.35 lbs
Set 9: 2 x 165.35 lbs
Set 10: 2 x 165.35 lbs

Total: 4585.62 lbs

3. Calf Raise

Set 1: 25 x 391.32 lbs
Set 2: 5 x 391.32 lbs
Set 3: 5 x 391.32 lbs
Set 4: 5 x 391.32 lbs
Set 5: 5 x 391.32 lbs
Set 6: 5 x 391.32 lbs

Total: 19566.03 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 132.28 lbs
Set 3: 10 x 148.81 lbs
Set 4: 2 x 148.81 lbs
Set 5: 2 x 148.81 lbs
Set 6: 2 x 148.81 lbs
Set 7: 2 x 148.81 lbs
Set 8: 2 x 148.81 lbs

Total: 4034.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined