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Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 17th, 2018
  • schedule22 minutes
  • equalizer28 sets,  135 reps
  • fitness_center29101.02 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 10 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs
  • Set 7: 2 x 248.02 lbs
  • Set 8: 2 x 248.02 lbs

Total: 6040.67 lbs

2. Shrugs - rear

  • Set 1: 25 x 413.37 lbs
  • Set 2: 5 x 413.37 lbs
  • Set 3: 5 x 413.37 lbs
  • Set 4: 5 x 413.37 lbs

Total: 16534.67 lbs

3. SLDL

  • Set 1: 10 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs

Total: 2557.36 lbs

4. Upright Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs

Total: 1499.14 lbs

5. BB Face Pull

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs

Total: 1499.14 lbs

6. EZ curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs

Total: 970.03 lbs