Englishexpand_more

10s

by mickc1965

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Summary

  • event_availableAugust 24th, 2017
  • schedule32 minutes
  • equalizer17 sets,  110 reps
  • fitness_center16358.3 lbs

1. Flat Bench

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 10 x 179.13 lbs
  • Set 4: 8 x 179.13 lbs
  • Set 5: 6 x 179.13 lbs
  • Set 6: 4 x 179.13 lbs
  • Set 7: 2 x 179.13 lbs

Total: 6696.54 lbs

2. Incline Bench

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 10 x 151.57 lbs
  • Set 4: 8 x 151.57 lbs
  • Set 5: 7 x 151.57 lbs
  • Set 6: 5 x 151.57 lbs

Total: 5528.09 lbs

3. Close grip bench

  • Set 1: 10 x 137.79 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs

Total: 4133.67 lbs