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nach mickc1965

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule32 minutes
  • equalizer17 sets,  110 reps
  • fitness_center7420 lbs

1. Flat Bench

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 10 x 36.85 lbs
  • Set 4: 8 x 36.85 lbs
  • Set 5: 6 x 36.85 lbs
  • Set 6: 4 x 36.85 lbs
  • Set 7: 2 x 36.85 lbs

Total: 1377.79 lbs

2. Incline Bench

  • Set 1: 7 x 18.14 lbs
  • Set 2: 3 x 24.95 lbs
  • Set 3: 10 x 31.18 lbs
  • Set 4: 8 x 31.18 lbs
  • Set 5: 7 x 31.18 lbs
  • Set 6: 5 x 31.18 lbs

Total: 1137.38 lbs

3. Close grip bench

  • Set 1: 10 x 28.35 lbs
  • Set 2: 9 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs
  • Set 4: 3 x 28.35 lbs

Total: 850.49 lbs