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nach mickc1965

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Zusammenfassung

  • event_availableFebruary 1st, 2018
  • schedule27 minutes
  • equalizer34 sets,  140 reps
  • fitness_center31537.13 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 10 x 245.26 lbs
  • Set 6: 2 x 245.26 lbs
  • Set 7: 2 x 245.26 lbs
  • Set 8: 2 x 245.26 lbs
  • Set 9: 2 x 245.26 lbs
  • Set 10: 2 x 245.26 lbs

Total: 6183.97 lbs

2. Shrugs - rear

  • Set 1: 25 x 385.81 lbs
  • Set 2: 5 x 385.81 lbs
  • Set 3: 5 x 385.81 lbs
  • Set 4: 5 x 385.81 lbs
  • Set 5: 5 x 385.81 lbs
  • Set 6: 5 x 385.81 lbs

Total: 19290.45 lbs

3. SLDL

  • Set 1: 10 x 157.08 lbs
  • Set 2: 2 x 157.08 lbs
  • Set 3: 2 x 157.08 lbs
  • Set 4: 2 x 157.08 lbs
  • Set 5: 2 x 157.08 lbs
  • Set 6: 2 x 157.08 lbs

Total: 3141.59 lbs

4. BB Face Pull

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

5. EZ curls

  • Set 1: 10 x 57.87 lbs
  • Set 2: 2 x 57.87 lbs
  • Set 3: 2 x 57.87 lbs
  • Set 4: 2 x 57.87 lbs
  • Set 5: 2 x 57.87 lbs
  • Set 6: 2 x 57.87 lbs

Total: 1157.43 lbs