10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2018
15 minutes
21 sets, 94 reps
10538.1 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 10 x 181.88 lbs
Set 5: 2 x 181.88 lbs
Set 6: 2 x 181.88 lbs
Set 7: 2 x 181.88 lbs

Total: 4409.25 lbs

2. Upright Row

Set 1: 10 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs

Total: 1410.96 lbs

3. BB Face Pull

Set 1: 10 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs

Total: 1410.96 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 10 x 146.06 lbs
Set 4: 2 x 146.06 lbs
Set 5: 2 x 146.06 lbs
Set 6: 2 x 146.06 lbs

Total: 3306.93 lbs

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