Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 18th, 2018
  • schedule31 minutes
  • equalizer25 sets,  133 reps
  • fitness_center27116.86 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs

Total: 3924.23 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 184.64 lbs
  • Set 5: 2 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs
  • Set 7: 2 x 184.64 lbs

Total: 4453.34 lbs

3. Calf Raise

  • Set 1: 25 x 391.32 lbs
  • Set 2: 5 x 391.32 lbs
  • Set 3: 5 x 391.32 lbs
  • Set 4: 5 x 391.32 lbs

Total: 15652.82 lbs

4. Close grip bench

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 2 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs
  • Set 6: 2 x 148.81 lbs

Total: 3086.47 lbs