Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 22nd, 2017
  • schedule29 minutes
  • equalizer13 sets,  195 reps
  • fitness_center41364.23 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 195.66 lbs
  • Set 3: 10 x 195.66 lbs
  • Set 4: 10 x 195.66 lbs

Total: 6531.19 lbs

2. Pullups - wide grip

  • Set 1: 10 x 190.15 lbs
  • Set 2: 10 x 190.15 lbs
  • Set 3: 10 x 190.15 lbs

Total: 5704.46 lbs

3. Shrugs - rear

  • Set 1: 34 x 275.58 lbs
  • Set 2: 33 x 275.58 lbs
  • Set 3: 33 x 275.58 lbs

Total: 27557.78 lbs

4. EZ curls

  • Set 1: 10 x 52.36 lbs
  • Set 2: 10 x 52.36 lbs
  • Set 3: 10 x 52.36 lbs

Total: 1570.79 lbs