10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2017
1 h
31 sets, 330 reps
66408.74 lbs

1. Front Squat

Set 1: 7 x 88.18 lbs
Set 2: 3 x 121.25 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs

Total: 5610.76 lbs

2. Barbell Lunges

Set 1: 10 x 124.01 lbs
Set 2: 10 x 124.01 lbs
Set 3: 10 x 124.01 lbs
Set 4: 10 x 124.01 lbs
Set 5: 10 x 124.01 lbs
Set 6: 10 x 124.01 lbs

Total: 7440.6 lbs

3. Upright Row

Set 1: 10 x 74.41 lbs
Set 2: 10 x 74.41 lbs
Set 3: 10 x 74.41 lbs

Total: 2232.18 lbs

4. BB Face Pull

Set 1: 10 x 74.41 lbs
Set 2: 10 x 74.41 lbs
Set 3: 10 x 74.41 lbs

Total: 2232.18 lbs

5. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 3 x 220.46 lbs
Set 3: 2 x 264.55 lbs
Set 4: 10 x 319.67 lbs
Set 5: 10 x 319.67 lbs
Set 6: 7 x 319.67 lbs
Set 7: 3 x 319.67 lbs

Total: 11441.99 lbs

6. SLDL

Set 1: 10 x 146.06 lbs
Set 2: 10 x 146.06 lbs
Set 3: 10 x 146.06 lbs

Total: 4381.69 lbs

7. Calf Raise

Set 1: 34 x 330.69 lbs
Set 2: 33 x 330.69 lbs
Set 3: 23 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 33069.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
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