Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 28th, 2018
  • schedule18 minutes
  • equalizer18 sets,  96 reps
  • fitness_center23402.07 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 162.59 lbs
  • Set 5: 2 x 162.59 lbs
  • Set 6: 2 x 162.59 lbs
  • Set 7: 2 x 162.59 lbs
  • Set 8: 2 x 162.59 lbs

Total: 4205.32 lbs

2. SLDL

  • Set 1: 10 x 157.08 lbs
  • Set 2: 2 x 157.08 lbs
  • Set 3: 2 x 157.08 lbs
  • Set 4: 2 x 157.08 lbs
  • Set 5: 2 x 157.08 lbs

Total: 2827.43 lbs

3. Calf Raise

  • Set 1: 25 x 363.76 lbs
  • Set 2: 5 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs
  • Set 4: 5 x 363.76 lbs
  • Set 5: 5 x 363.76 lbs

Total: 16369.32 lbs