10s

by mickc1965

Settings

lbskgs

Summary

August 17th, 2017
26 minutes
13 sets, 195 reps
16647.5 lbs

1. Pendlay

Set 1: 5 x 27.22 lbs
Set 2: 10 x 35.72 lbs
Set 3: 10 x 35.72 lbs
Set 4: 10 x 35.72 lbs

Total: 1207.69 lbs

2. Pullups - wide grip

Set 1: 10 x 35.49 lbs
Set 2: 10 x 35.49 lbs
Set 3: 10 x 35.49 lbs

Total: 1064.81 lbs

3. Shrugs - rear

Set 1: 34 x 49.9 lbs
Set 2: 33 x 49.9 lbs
Set 3: 33 x 49.9 lbs

Total: 4989.52 lbs

4. EZ curls

Set 1: 10 x 9.64 lbs
Set 2: 10 x 9.64 lbs
Set 3: 10 x 9.64 lbs

Total: 289.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined