Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 17th, 2017
  • schedule26 minutes
  • equalizer13 sets,  195 reps
  • fitness_center36701.46 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 173.61 lbs
  • Set 3: 10 x 173.61 lbs
  • Set 4: 10 x 173.61 lbs

Total: 5869.81 lbs

2. Pullups - wide grip

  • Set 1: 10 x 172.51 lbs
  • Set 2: 10 x 172.51 lbs
  • Set 3: 10 x 172.51 lbs

Total: 5175.35 lbs

3. Shrugs - rear

  • Set 1: 34 x 242.51 lbs
  • Set 2: 33 x 242.51 lbs
  • Set 3: 33 x 242.51 lbs

Total: 24250.85 lbs

4. EZ curls

  • Set 1: 10 x 46.85 lbs
  • Set 2: 10 x 46.85 lbs
  • Set 3: 10 x 46.85 lbs

Total: 1405.45 lbs