Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule11 minutes
  • equalizer17 sets,  276 reps
  • fitness_center3075.45 lbs

1. Upright Row

  • Set 1: 10 x 85.43 lbs
  • Set 2: 2 x 85.43 lbs
  • Set 3: 2 x 85.43 lbs
  • Set 4: 2 x 85.43 lbs
  • Set 5: 2 x 85.43 lbs

Total: 1537.72 lbs

2. BB Face Pull

  • Set 1: 10 x 85.43 lbs
  • Set 2: 2 x 85.43 lbs
  • Set 3: 2 x 85.43 lbs
  • Set 4: 2 x 85.43 lbs
  • Set 5: 2 x 85.43 lbs

Total: 1537.72 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Plank

  • Set 1: 60 x 0 lbs

Total: 0 lbs