Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableApril 27th, 2018
  • schedule22 minutes
  • equalizer30 sets,  110 reps
  • fitness_center13778.89 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 10 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs
  • Set 7: 2 x 184.64 lbs
  • Set 8: 2 x 184.64 lbs
  • Set 9: 2 x 184.64 lbs
  • Set 10: 2 x 184.64 lbs

Total: 5831.23 lbs

2. BB Face Pull

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs
  • Set 3: 2 x 96.45 lbs
  • Set 4: 2 x 96.45 lbs
  • Set 5: 2 x 96.45 lbs
  • Set 6: 2 x 96.45 lbs

Total: 1929.04 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 10 x 151.57 lbs
  • Set 4: 2 x 151.57 lbs
  • Set 5: 2 x 151.57 lbs
  • Set 6: 2 x 151.57 lbs
  • Set 7: 2 x 151.57 lbs
  • Set 8: 2 x 151.57 lbs

Total: 4089.57 lbs

4. Upright Row

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs
  • Set 3: 2 x 96.45 lbs
  • Set 4: 2 x 96.45 lbs
  • Set 5: 2 x 96.45 lbs
  • Set 6: 2 x 96.45 lbs

Total: 1929.04 lbs