10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2017
27 minutes
16 sets, 155 reps
13503.31 lbs

1. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4078.55 lbs

2. Barbell Lunges

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5952.48 lbs

3. BB Face Pull

Set 1: 10 x 57.87 lbs
Set 2: 10 x 57.87 lbs
Set 3: 10 x 57.87 lbs

Total: 1736.14 lbs

4. Upright Row

Set 1: 10 x 57.87 lbs
Set 2: 10 x 57.87 lbs
Set 3: 10 x 57.87 lbs

Total: 1736.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined