Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 19th, 2018
  • schedule26 minutes
  • equalizer40 sets,  165 reps
  • fitness_center35858.19 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 10 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs
  • Set 7: 2 x 248.02 lbs
  • Set 8: 2 x 248.02 lbs
  • Set 9: 2 x 248.02 lbs
  • Set 10: 2 x 248.02 lbs

Total: 7032.75 lbs

2. Shrugs - rear

  • Set 1: 25 x 413.37 lbs
  • Set 2: 5 x 413.37 lbs
  • Set 3: 5 x 413.37 lbs
  • Set 4: 5 x 413.37 lbs
  • Set 5: 5 x 413.37 lbs
  • Set 6: 5 x 413.37 lbs

Total: 20668.34 lbs

3. SLDL

  • Set 1: 10 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 2 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs
  • Set 6: 2 x 159.84 lbs

Total: 3196.7 lbs

4. Upright Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs
  • Set 6: 2 x 93.7 lbs

Total: 1873.93 lbs

5. BB Face Pull

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs
  • Set 3: 2 x 93.7 lbs
  • Set 4: 2 x 93.7 lbs
  • Set 5: 2 x 93.7 lbs
  • Set 6: 2 x 93.7 lbs

Total: 1873.93 lbs

6. EZ curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1212.54 lbs