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nach mickc1965

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Zusammenfassung

  • event_availableNovember 27th, 2017
  • schedule20 minutes
  • equalizer12 sets,  86 reps
  • fitness_center21318.7 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 2 x 242.51 lbs

Total: 4409.25 lbs

2. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 10 x 179.13 lbs
  • Set 4: 2 x 179.13 lbs

Total: 3384.1 lbs

3. Pullups - wide grip

  • Set 1: 10 x 203.93 lbs
  • Set 2: 2 x 203.93 lbs

Total: 2447.13 lbs

4. Shrugs - rear

  • Set 1: 25 x 369.27 lbs
  • Set 2: 5 x 369.27 lbs

Total: 11078.23 lbs