Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule16 minutes
  • equalizer17 sets,  86 reps
  • fitness_center9529.61 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 2 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 4045.48 lbs

2. Upright Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs

Total: 1234.59 lbs

3. BB Face Pull

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs

Total: 1234.59 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 10 x 146.06 lbs
  • Set 4: 2 x 146.06 lbs
  • Set 5: 2 x 146.12 lbs

Total: 3014.95 lbs