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nach mickc1965

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Zusammenfassung

  • event_availableMarch 16th, 2018
  • schedule22 minutes
  • equalizer16 sets,  105 reps
  • fitness_center22343.85 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 10 x 248.02 lbs
  • Set 6: 2 x 248.02 lbs

Total: 5048.59 lbs

2. Shrugs - rear

  • Set 1: 25 x 413.37 lbs
  • Set 2: 5 x 413.37 lbs

Total: 12401 lbs

3. SLDL

  • Set 1: 10 x 159.84 lbs
  • Set 2: 2 x 159.84 lbs

Total: 1918.02 lbs

4. Upright Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs

Total: 1124.36 lbs

5. BB Face Pull

  • Set 1: 10 x 93.7 lbs
  • Set 2: 2 x 93.7 lbs

Total: 1124.36 lbs

6. EZ curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs

Total: 727.53 lbs