Englishexpand_more

10s

by mickc1965

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Summary

  • event_availableAugust 17th, 2017
  • schedule21 minutes
  • equalizer11 sets,  110 reps
  • fitness_center13227.74 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5401.33 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4519.48 lbs

3. Close grip bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs