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Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 17th, 2017
  • schedule21 minutes
  • equalizer11 sets,  110 reps
  • fitness_center6000 lbs

1. Flat Bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1111.3 lbs

2. Incline Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 929.86 lbs

3. Close grip bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs